Saturday, July 25, 2009

Refreshing n Cooling Juice







Refreshing n Cooling Juice







  • An excellent source of energy
  • Rich in Vitamin A, Vitamin C, Folate, Vitamin E, Vitamin K, Thiamin, Riboflavin and Vitamin B6




  • Cucumber (cucumis satirus) belong to cucurbitaceae family.
  • Rich in Vitamin C, B6, B1, B3, B5 & B9
  • Contains Carbohydrates, Magnesium, Calcium, Iron, Zinc, Pottasium and Phoporus



  • Celery help to support immune system
  • Excellent source of Vitamin C
  • Contains several active compounds that promote health, including phtalides which help lower cholesterol and coumarius that may be useful in cancer prevention as claim in some article
  • Reducing high blood pressure





  • Bitter Gourd (Momordica Charantia)
  • Contains Vitamin A, B1, B2 and C
  • Contain minerals such as calcium, phoporus, iron, copper and pottasium
  • Help to purify blood tissue
  • Enhances digestion
  • Stimulates the liver





A cup of the above mix juice, help to lower my blood pressure as recommended
by my friend. I have try it and feel the different. But how true is it? Is this really
help? Anybody can please tell me whether i got the right mix? Thank you.

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